A new start
Originally uploaded by Kodamakitty.
I will most likely be blogging about my trials and tribulations with trying to lose weight on a joint venture with my cousin Joann, but for now, I wanted to jot down a few thoughts before I forgot them all. At least I can blame the medication if I do!
On Monday, March 16, I had a second visit to my new ob/gyn. Pre-Med students, take note - bedside manner extends beyond the bedside and it can be the difference between a patient who listens to what you have to say, not to mention one who actually decides to return to your office and one who either disregards what you suggest or doesn't come back. Suffice it to say, I haven't seen my old ob/gyn for at least 4 years.
Old ob/gyn (which sounds like one of the background nicknames for the dancer on the left in CATS) clearly missed tons of clues about why after three years of not not trying, I still wasn't pregnant. Now, I fully disclose that I have been overweight since, like, the fourth grade, but still, this new doctor got it in one and I am now have a tentative diagnosis of PCOS - Polycystic Ovary Syndrome. I'll spare you the gory details (or at least save them for the new blog, lol), but at least now I feel like I have more of the bigger picture to work with.
It's funny, my parents both have/had type II diabetes, and I know how I'm supposed to be eating, sleeping, and moving, but until the reality of needing to lose weight becomes more concrete, it's easier to put things off until tomorrow and just have another slice of pizza. I still plan to be able to have that piece of pizza, only it will now be a bit smaller and accompanied by a large salad.
One thing I noticed about today - it's Saturday, and obviously, my weekends are less structured than my normal Monday - Friday routine. Today was a bit difficult because I was more in tune with my urges to munch on something - was I actually hungry? And what if I was, what was a good snack? Today's answer? A slice of whole wheat toast with exactly one serving of marmelade and some raspberry leaf tea. Not a lot, but just enough.
I'm not following any actual diets, and I'm looking at the Nutrition Panel primarily to work out proper portions and to avoid excessive fat/salt/nasty stuff. I don't want this to be a diet, I want it to be a lifestyle change. So this pic is of my new food sleep/food/water log. My plan is to become more aware of what I am eating and hopefully not become so aware as to be obsessed. Wish me luck!